Treatment
An integrated care model focused on keeping you moving, for life.
At Sometra, care begins with understanding the whole person, not just the symptoms.
Through a thoughtful assessment and a structured, individualized plan, we guide you through each phase of care with clarity, collaboration, and a focus on restoring freedom in movement.
1 Initial Assessment
We start by listening to your story and assessing how your body moves, functions, and responds. This comprehensive evaluation helps us identify the root of the issue and establish a clear starting point.
2 Program of Care
Based on your assessment, we outline a program of care that reflects your goals, your lifestyle, and your needs. This phase sets expectations and creates a shared understanding of the path ahead.
3 Treatment Plan
Your treatment plan brings the program to life through hands-on care, movement-based therapy, and supportive techniques tailored specifically to you. Each session is designed to build progress and restore confidence in movement.
4 Reassessment Phase
We regularly reassess your progress to ensure your care evolves as you do. Adjustments are made as needed, keeping your recovery on track and aligned with your goals.
5 End of Care or Reintroduction
As you reach your goals, we transition you toward independence, prevention, or performance-focused care. Whether you’re concluding treatment or reintroducing ongoing support, the focus remains on moving well and staying well.
Take the first step towards moving freely again.
Our team of clinical experts is ready to assess your needs and create a custom Program of Care to help you begin your recovery journey.
Book an Appointment
Every recovery journey is different, and yours deserves a plan built specifically for you. Our clinical experts work collaboratively within an integrative care model designed around your needs and focused on keeping you moving.
How we help to keep you moving
At Sometra, we practice and specialize in various techniques and therapies to aid in your recovery journey. The following treatments may be utilized in your custom treatment plan:
- Chiropractic Care
- Physiotherapy
- Massage Therapy
- Fascial Stretch Therapy
- Concussion Management
- Custom Foot Orthotics
- Instrument Assisted Soft Tissue Therapy (IASTT)
- Myofascial Release / Active Release Technique (ART)
- Acupuncture/Electro-acupuncture
- Laser Therapy
- Electrical Stimulation
- Ultrasound
- Vibration Therapy
- Thermo/Cryotherapy